These are challenging times, how are you going to show up?

This is a challenging time for all of us!

I know for me, some days are tougher than others. Then the next day can just flow and you feel like there’s no stopping! .

☝🏼 I know when things are hard for me, I go into a place of comparison, and I’m not good enough. I fall right into that fear zone ‼️😖 . It’s yuck ! 🙎🏼‍♀️😖👎🏻it’s uncomfortable and it feels hard, and sometimes it feels like stopping is the easiest and best way. .

☝🏼💁🏼‍♀️When I remember to grow and learn, and that this is all part of a journey or an experience (like a story). . I then try to change my mindset and think

🤔’How do I want it to look’? Then I go from there.

What’s the place you go to when you know your in fear?

Use this diagram below, for when times feel tough.

What zone are you in?

How can you move into a learning or a growth zone?